Mia Perachiotti, CHHC,
Holistic Health & Nutrition Counselor

::SUMMER RECIPE::

Summer Superfood Salad

Ingredients:
Wild Alaskan Salmon
Bunch of kale
Tomato
Blueberries
Avocado

Place raw salmon on piece of tin foil with edges rolled up, sprinkle with salt and pepper, and place in oven on broil.  Cook for 5-10 minutes, watch carefully and take out when still moist and slightly dark pink inside - do not overcook.  

While cooking, de-stalk as much kale as you would eat in a salad, and chop into small pieces.  Place into large salad bowl and cover with olive oil and sea salt.  Mix up until well-coated.  The kale should marinate a bit.  

Then chop the tomatoes and avocado and add to kale. Then add a handful of blueberries.  Mix the salad.  When the salmon is done, place on top of the salad.

This salad is simple, fast, and amazingly delicious.  
Every ingredient is a superfood, making it a highly nutrient dense salad.  It is full of antioxidants and good fats.  It will also keep well until the next day, so make extra for leftovers!